Interested in commuting by bike, but running into some questions? Take a look at tips and advice from the League of American Bicyclists!

I’M OUT OF SHAPE
» Ride at an easy pace; in a few months you will be in great shape.
» Ride your route on a weekend to find the easiest way to work
» You will improve your fitness level when you become a regular bike commuter.

IT TAKES TOO LONG
» The average commuter travels at 10 mph; the more you ride, the faster you will get.
» Trips of less than three miles will be quicker by bike.
» Trips of five to seven miles in urban areas may take the same time or less as by car.

IT’S TOO FAR
» Try riding to work and taking mass transit home, then alternating the next day.
» Combine riding and mass transit to shorten your commute.
» Ride to a coworker’s house and carpool to work.

NO BIKE PARKING
» Look around for a storage area in your building or office.
» Stash your bike in a covered, secure place such as a closet or even your office.
» Formally request that your employer provide bike parking or lock it up outside.

MY BIKE IS BEAT UP
» Tell a reputable bike shop that you are commuting and have them tune up your bike.
» If you can’t maintain your bike yourself, identify bike shops near your route.
» Make sure that your bike is reliable and in good working order before you start riding.

NO SHOWERS
» Most commuters don’t shower at work; ride at an easy pace to stay cool and dry.
» Ride home at a fast pace if you want a workout; shower when you get there.
» Health clubs offer showers; get a discounted membership for showers only.

I HAVE TO DRESS UP
» Keep multiple sets of clothing at work; rotate them on days you drive.
» Have work clothes cleaned at nearby laundromats or dry cleaners.
» Pack clothes with you and change at work; try rolling clothes instead of folding.

IT’S RAINING
» Fenders for your bike and raingear for your body will keep you dry.
» If you are at work, take transit or carpool to get home; ride home the next day.
» Take transit or drive if you don’t have the gear to ride comfortably in the rain.

THE ROADS AREN’T SAFE
» Obey traffic signs, ride on the right, signal turns, and stop at lights.
» Wear bright clothing.
» You are at no greater risk than driving a car.
» Wear a helmet every time you ride.

I HAVE TO RUN ERRANDS
» Bolt a rack to the back of your bike to add carrying capacity.
» Make sure that you have a lock to secure your bike while you are in a building.
» Allow extra time to get to scheduled appointments and find parking.
» Encourage your employer to provide a bicycle fleet for office use.